WHITE BREAD vs NUTTY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 7
vs
NUTTY BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | NUTTY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 47.5 g | 48.7 g | |
| Fat | 2.5 g | 5.1 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | NUTTY BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | NUTTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 462 MG |