WHITE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE BREAD: 6
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.5 g | 24.6 g | |
| Carbs | 47.5 g | 28.1 g | |
| Fat | 2.5 g | 11.6 g | |
| Fiber | 2.5 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 482 MG |