WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 12 nutrient categories
WHITE BREAD: 2
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 3.4 g | 11.5 g | |
| Carbs | 40.7 g | 48.1 g | |
| Fat | 11.9 g | 2.9 g | |
| Fiber | 5.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 356 MG | 442 MG |