WHITE BREAD vs MILD TUSCAN LOAF BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 8 out of 14 nutrient categories
WHITE BREAD: 8
vs
MILD TUSCAN LOAF BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 48 g | 54.4 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 100 MG | 98 MG | |
| Sodium, Na | 460 MG | 649 MG |