WHITE BREAD vs 100% WHOLE WHEAT VERY THIN SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT VERY THIN SLICED BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 4
vs
100% WHOLE WHEAT VERY THIN SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE BREAD | 100% WHOLE WHEAT VERY THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 244 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 48 g | 46.7 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 100% WHOLE WHEAT VERY THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | 100% WHOLE WHEAT VERY THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 111 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 100 MG | 311 MG | |
| Sodium, Na | 460 MG | 400 MG |