WHITE BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 4
vs
100% WHOLE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 242 cal | |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 51.1 g | 48.5 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 2.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 467 MG | 485 MG |