WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE wins in 6 out of 11 nutrient categories
WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE: 6
vs
ORGANIC DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 77 cal | |
| Protein | 11.9 g | 5.4 g | |
| Carbs | 35 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 39 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 1 MG | 269 MG | |
| Sodium, Na | 92 MG | 65 MG |