WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE wins in 7 out of 11 nutrient categories
WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE: 7
vs
DARK RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 123 cal | |
| Protein | 11.9 g | 5.4 g | |
| Carbs | 35 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 8.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 92 MG | 300 MG |