WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE wins in 5 out of 11 nutrient categories
WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE: 5
vs
BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 157 cal | 62 cal | |
| Protein | 11.9 g | 3.9 g | |
| Carbs | 35 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 14 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 1 MG | 142 MG | |
| Sodium, Na | 92 MG | 223 MG |