WHITE BEAN WITH TURKEY SOUP vs CHICKEN ALFREDO PENNE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ALFREDO PENNE PASTA wins in 6 out of 10 nutrient categories
WHITE BEAN WITH TURKEY SOUP: 3
vs
CHICKEN ALFREDO PENNE PASTA: 6
(1 ties)
Overview
| Nutrient | WHITE BEAN WITH TURKEY SOUP | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 78 cal | 98 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 7.4 g | 14.2 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN WITH TURKEY SOUP | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 10.2 MG |
Minerals
| Mineral | WHITE BEAN WITH TURKEY SOUP | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 223 MG | 312 MG |