WHITE BEAN & SPINACH SOUP vs TOM KHA WITH KALE SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN & SPINACH SOUP wins in 5 out of 10 nutrient categories
WHITE BEAN & SPINACH SOUP: 5
vs
TOM KHA WITH KALE SOUP: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN & SPINACH SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 79 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 5.8 g | 5.7 g | |
| Fat | 0.2 g | 5.7 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & SPINACH SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 9.2 MG |
Minerals
| Mineral | WHITE BEAN & SPINACH SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 260 MG | 325 MG |