WHITE BEAN & KALE VEGGIE DELI SLICES vs 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN & KALE VEGGIE DELI SLICES wins in 5 out of 10 nutrient categories
WHITE BEAN & KALE VEGGIE DELI SLICES: 5
vs
90% LEAN/10% FAT 100% GRASSFED GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | WHITE BEAN & KALE VEGGIE DELI SLICES | 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 191 cal | 170 cal | |
| Protein | 23.4 g | 19.6 g | |
| Carbs | 14.9 g | 0 g | |
| Fat | 6.4 g | 9.8 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN & KALE VEGGIE DELI SLICES | 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 723 MG | 67 MG |