WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI wins in 7 out of 12 nutrient categories
WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 3
vs
CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 168 cal | 131 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 23.9 g | 15.7 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 5.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 200 MG | 237 MG | |
| Sodium, Na | 189 MG | 364 MG |