WHITE BEAN CHIPS vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 8 out of 11 nutrient categories
WHITE BEAN CHIPS: 8
vs
CALIFORNIA FLAVORED NUTS: 2
(1 ties)
Overview
| Nutrient | WHITE BEAN CHIPS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHIPS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHITE BEAN CHIPS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 464 MG | 393 MG |