WHITE BEAN CHIPS vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 8 out of 11 nutrient categories
WHITE BEAN CHIPS: 1
vs
PREMIUM TOASTED BLACK EDAMAME: 8
(2 ties)
Overview
| Nutrient | WHITE BEAN CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 14.3 g | 46.7 g | |
| Carbs | 53.6 g | 33.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 14.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 12 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 464 MG | 533 MG |