WHITE BEAN CHICKEN CHILI SOUP MIX vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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WHITE BEAN CHICKEN CHILI SOUP MIX wins in 5 out of 10 nutrient categories
WHITE BEAN CHICKEN CHILI SOUP MIX: 5
vs
NEW ENGLAND CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN CHILI SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 69 cal | 102 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.4 g | 7.8 g | |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN CHILI SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1 MG |
Minerals
| Mineral | WHITE BEAN CHICKEN CHILI SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 176 MG | 302 MG |