WHITE BEAN CHICKEN CHILI SOUP MIX vs CREAMY CHICKEN ALFREDO WITH PASTA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE BEAN CHICKEN CHILI SOUP MIX: 4
vs
CREAMY CHICKEN ALFREDO WITH PASTA SOUP: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN CHILI SOUP MIX | CREAMY CHICKEN ALFREDO WITH PASTA SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 39 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 11.4 g | 5.5 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN CHILI SOUP MIX | CREAMY CHICKEN ALFREDO WITH PASTA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN CHICKEN CHILI SOUP MIX | CREAMY CHICKEN ALFREDO WITH PASTA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Sodium, Na | 176 MG | 260 MG |