WHITE BEAN CHICKEN CHILI SOUP MIX vs CHICKEN TORTILLA SOUP WITH ROASTED CHILES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TORTILLA SOUP WITH ROASTED CHILES wins in 4 out of 10 nutrient categories
WHITE BEAN CHICKEN CHILI SOUP MIX: 3
vs
CHICKEN TORTILLA SOUP WITH ROASTED CHILES: 4
(3 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN CHILI SOUP MIX | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calories | 69 cal | 49 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.4 g | 6.1 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN CHILI SOUP MIX | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.9 MG | Tie |
Minerals
| Mineral | WHITE BEAN CHICKEN CHILI SOUP MIX | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 176 MG | 282 MG |