WHITE BEAN APPETIZER vs SAN MARCOS
Nutrition comparison per 100 g serving
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WHITE BEAN APPETIZER wins in 6 out of 10 nutrient categories
WHITE BEAN APPETIZER: 6
vs
SAN MARCOS: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN APPETIZER | SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 149 cal | 94 cal | |
| Protein | 8.3 g | 5.5 g | |
| Carbs | 25 g | 14.1 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN APPETIZER | SAN MARCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN APPETIZER | SAN MARCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 6 MG | 352 MG |