WHITE BASMATI RICE vs PREMIUM LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI RICE wins in 4 out of 10 nutrient categories
WHITE BASMATI RICE: 4
vs
PREMIUM LONG GRAIN BROWN RICE: 3
(3 ties)
Overview
| Nutrient | WHITE BASMATI RICE | PREMIUM LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 71.1 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | PREMIUM LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 156 MG | 200 MG | |
| Sodium, Na | 0 MG | 11 MG |