WHITE BASMATI RICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 12 nutrient categories
WHITE BASMATI RICE: 2
vs
HARRIS TEETER: 8
(2 ties)
Overview
| Nutrient | WHITE BASMATI RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 111 cal | 364 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 23.1 g | 81.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 11 MG |