WHITE BASMATI RICE vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 8 out of 14 nutrient categories
WHITE BASMATI RICE: 3
vs
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 8
(3 ties)
Overview
| Nutrient | WHITE BASMATI RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 386 cal | |
| Protein | 2.6 g | 6.8 g | |
| Carbs | 23.1 g | 81.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 6.1 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |