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Big Y, ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 6.8 MG | 43% | |
| Folate, total | 273 UG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.1 MG | 34% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Rich source of Folate, total (68% of Daily Value per 100g).
About ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Big Y instant long grain white rice is enriched with niacin, iron, thiamine, and folic acid. A 44 g dry serving yields 386 calories, 6.8 g protein, 81.8 g carbs, and 2.3 g fiber, with no fat. It cooks in minutes by adding boiling water and makes a neutral, versatile base for stir-fries, curries, and side dishes.
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACINAMIDE [NIACIN], FERRIC ORTHOPHOSPHATE [IRON], THIAMINE HYDROCHLORIDE [THIAMINE], FOLIC ACID).
Dietary Information
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE include Thiamin (83% DV) , Folate, total (68% DV) , Niacin (43% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE gets 7% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Big Y, ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
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