WHITE BASMATI RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 4 out of 10 nutrient categories
WHITE BASMATI RICE: 3
vs
BROWN RICE: 4
(3 ties)
Overview
| Nutrient | WHITE BASMATI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 349 cal | |
| Protein | 2.6 g | 9.3 g | |
| Carbs | 23.1 g | 76.7 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |