WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD vs SUNDRIED TOMATOES BRUSCHETTA TOPPING
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES BRUSCHETTA TOPPING wins in 6 out of 11 nutrient categories
WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD: 4
vs
SUNDRIED TOMATOES BRUSCHETTA TOPPING: 6
(1 ties)
Overview
| Nutrient | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | SUNDRIED TOMATOES BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calories | 106 cal | 452 cal | |
| Protein | 2.4 g | 7.6 g | |
| Carbs | 14.1 g | 20.4 g | |
| Fat | 4.7 g | 45.4 g | |
| Fiber | 2.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | SUNDRIED TOMATOES BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | SUNDRIED TOMATOES BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 435 MG | 800 MG |