WHITE ACRE CREAM PEAS vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 7 out of 11 nutrient categories
WHITE ACRE CREAM PEAS: 2
vs
MUKIMAME SHELLED EDAMAME: 7
(2 ties)
Overview
| Nutrient | WHITE ACRE CREAM PEAS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 147 cal | 141 cal | |
| Protein | 9.3 g | 14.1 g | |
| Carbs | 25.3 g | 9.4 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ACRE CREAM PEAS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ACRE CREAM PEAS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |