WHISKEY DRY - RUB BAKED BEANS vs ORGANIC LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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WHISKEY DRY - RUB BAKED BEANS wins in 5 out of 11 nutrient categories
WHISKEY DRY - RUB BAKED BEANS: 5
vs
ORGANIC LOW SODIUM GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | WHISKEY DRY - RUB BAKED BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 24.6 g | 15.2 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHISKEY DRY - RUB BAKED BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHISKEY DRY - RUB BAKED BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 485 MG | 104 MG |