WHIPPED CREAM CHEESE SPREAD vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 1
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 80 cal | |
| Protein | 4.8 g | 11.5 g | |
| Carbs | 9.5 g | 4.4 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 429 MG | 319 MG |