WHIPPED CREAM CHEESE SPREAD vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 6 out of 11 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 1
vs
FAT FREE COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 35 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 325 MG | 411 MG |