WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM wins in 4 out of 10 nutrient categories
WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM: 4
vs
FRESH MOZZARELLA CHEESE: 3
(3 ties)
Overview
| Nutrient | WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 12.7 g | 21.4 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 4.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 309 MG | 393 MG |