Whey vs Yogurt, fruit
Nutrition comparison per 100 g serving
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Yogurt, fruit wins in 23 out of 29 nutrient categories
Whey: 4
vs
Yogurt, fruit: 23
(2 ties)
Overview
| Nutrient | Whey | Yogurt, fruit | Winner |
|---|---|---|---|
| Calories | 27 cal | 105 cal | |
| Protein | 0.9 g | 4.9 g | |
| Carbs | 5.1 g | 18.6 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whey | Yogurt, fruit | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 15.2 MG | |
| Folate, total | 1 UG | 10 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 131 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Whey | Yogurt, fruit | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 152 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 46 MG | 133 MG | |
| Potassium, K | 161 MG | 194 MG | |
| Selenium, Se | 1.9 UG | 3.1 UG | |
| Sodium, Na | 54 MG | 58 MG | |
| Zinc, Zn | 0.1 MG | 0.8 MG |