Whey vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 21 out of 29 nutrient categories
Whey: 6
vs
Egg: 21
(2 ties)
Overview
Vitamins
| Vitamin | Whey | Egg | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 705 MG | |
| Folate, total | 1 UG | 112 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.4 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 313 UG | |
| Vitamin B-12 | 0.3 UG | 1.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Whey | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 113 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 3.4 MG | |
| Magnesium, Mg | 8 MG | 7 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 46 MG | 414 MG | |
| Potassium, K | 161 MG | 111 MG | |
| Selenium, Se | 1.9 UG | 56.9 UG | |
| Sodium, Na | 54 MG | 3,487 MG | |
| Zinc, Zn | 0.1 MG | 2.9 MG |