Whey vs Milk substitutes
Nutrition comparison per 100 g serving
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Whey wins in 23 out of 29 nutrient categories
Whey: 23
vs
Milk substitutes: 3
(3 ties)
Overview
| Nutrient | Whey | Milk substitutes | Winner |
|---|---|---|---|
| Calories | 353 cal | 61 cal | |
| Protein | 12.9 g | 1.8 g | |
| Carbs | 74.5 g | 6.2 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whey | Milk substitutes | Winner |
|---|---|---|---|
| Choline, total | 225 MG | 0 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 2.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Whey | Milk substitutes | Winner |
|---|---|---|---|
| Calcium, Ca | 796 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 176 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 932 MG | 74 MG | |
| Potassium, K | 2,080 MG | 114 MG | |
| Selenium, Se | 27.2 UG | 1.9 UG | |
| Sodium, Na | 1,079 MG | 78 MG | |
| Zinc, Zn | 2.0 MG | 1.2 MG |