WHEY PROTEIN BAR vs LEAN 15 BARS
Nutrition comparison per 100 g serving
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LEAN 15 BARS wins in 17 out of 22 nutrient categories
WHEY PROTEIN BAR: 4
vs
LEAN 15 BARS: 17
(1 ties)
Overview
| Nutrient | WHEY PROTEIN BAR | LEAN 15 BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 420 cal | |
| Protein | 35.6 g | 30 g | |
| Carbs | 36.7 g | 46 g | |
| Fat | 20 g | 14 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BAR | LEAN 15 BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 6.7 MG | 18 MG | |
| Pantothenic acid | 1.7 MG | 4 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 3 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 48 MG |
Minerals
| Mineral | WHEY PROTEIN BAR | LEAN 15 BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 400 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Magnesium, Mg | 67 MG | 80 MG | |
| Phosphorus, P | 67 MG | 300 MG | |
| Potassium, K | 239 MG | 140 MG | |
| Selenium, Se | 12 UG | 35 UG | |
| Sodium, Na | 411 MG | 480 MG | |
| Zinc, Zn | 2.5 MG | 7.5 MG |