WHEY KRISP PROTEIN vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 13 out of 22 nutrient categories
WHEY KRISP PROTEIN: 7
vs
WHEY PROTEIN BAR: 13
(2 ties)
Overview
| Nutrient | WHEY KRISP PROTEIN | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 30 g | 35.6 g | |
| Carbs | 42 g | 36.7 g | |
| Fat | 16 g | 20 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY KRISP PROTEIN | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 1.6 MG | 6.7 MG | |
| Pantothenic acid | 0.8 MG | 1.7 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 2 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 20 MG |
Minerals
| Mineral | WHEY KRISP PROTEIN | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 167 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 220 MG | 239 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 300 MG | 411 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |