WHEY KRISP PROTEIN vs BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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WHEY KRISP PROTEIN wins in 11 out of 19 nutrient categories
WHEY KRISP PROTEIN: 11
vs
BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 7
(1 ties)
Overview
| Nutrient | WHEY KRISP PROTEIN | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 30 g | 4.6 g | |
| Carbs | 42 g | 68.2 g | |
| Fat | 16 g | 8.0 g | |
| Fiber | 10 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY KRISP PROTEIN | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 1.6 MG | 4.5 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHEY KRISP PROTEIN | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 318 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 220 MG | 250 MG | |
| Sodium, Na | 300 MG | 307 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |