Whey vs Egg
Nutrition comparison per 100 g serving
Ad 468x60
Whey wins in 14 out of 29 nutrient categories
Whey: 14
vs
Egg: 13
(2 ties)
Overview
Vitamins
| Vitamin | Whey | Egg | Winner |
|---|---|---|---|
| Choline, total | 225 MG | 268.3 MG | |
| Folate, total | 33 UG | 87 UG | |
| Niacin | 1.2 MG | 0.1 MG | |
| Pantothenic acid | 5.6 MG | 1.6 MG | |
| Riboflavin | 2.1 MG | 0.5 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 171 UG | |
| Vitamin B-12 | 2.5 UG | 1 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Whey | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 2,054 MG | 62 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Magnesium, Mg | 199 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 1,349 MG | 193 MG | |
| Potassium, K | 2,289 MG | 135 MG | |
| Selenium, Se | 27.3 UG | 37.2 UG | |
| Sodium, Na | 968 MG | 128 MG | |
| Zinc, Zn | 6.3 MG | 1.3 MG |