Whey vs Cheese sauce
Nutrition comparison per 100 g serving
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Whey wins in 20 out of 29 nutrient categories
Whey: 20
vs
Cheese sauce: 8
(1 ties)
Overview
| Nutrient | Whey | Cheese sauce | Winner |
|---|---|---|---|
| Calories | 339 cal | 197 cal | |
| Protein | 11.7 g | 10.3 g | |
| Carbs | 73.5 g | 5.5 g | |
| Fat | 0.5 g | 14.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whey | Cheese sauce | Winner |
|---|---|---|---|
| Choline, total | 225 MG | 5.1 MG | |
| Folate, total | 33 UG | 10 UG | |
| Niacin | 1.2 MG | 0.2 MG | |
| Pantothenic acid | 5.6 MG | 0.2 MG | |
| Riboflavin | 2.1 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 82 UG | |
| Vitamin B-12 | 2.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Whey | Cheese sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 2,054 MG | 311 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Magnesium, Mg | 199 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 1,349 MG | 229 MG | |
| Potassium, K | 2,289 MG | 142 MG | |
| Selenium, Se | 27.3 UG | 6.6 UG | |
| Sodium, Na | 968 MG | 493 MG | |
| Zinc, Zn | 6.3 MG | 1.3 MG |