WHEATMEAL SOY COOKIES vs OATMEAL CRANBERRY COOKIES
Nutrition comparison per 100 g serving
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OATMEAL CRANBERRY COOKIES wins in 5 out of 10 nutrient categories
WHEATMEAL SOY COOKIES: 4
vs
OATMEAL CRANBERRY COOKIES: 5
(1 ties)
Overview
| Nutrient | WHEATMEAL SOY COOKIES | OATMEAL CRANBERRY COOKIES | Winner |
|---|---|---|---|
| Calories | 432 cal | 465 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 71.0 g | 62.8 g | |
| Fat | 18.5 g | 18.6 g | |
| Fiber | 9.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEATMEAL SOY COOKIES | OATMEAL CRANBERRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 293 MG | 349 MG |