Wheaties Whole Grain Wheat Flakes Breakfast Cereal vs Honey Nut Chex Cereal 2 Pack
Nutrition comparison per 100 g serving
Ad 468x60
Wheaties Whole Grain Wheat Flakes Breakfast Cereal wins in 17 out of 20 nutrient categories
Wheaties Whole Grain Wheat Flakes Breakfast Cereal: 17
vs
Honey Nut Chex Cereal 2 Pack: 1
(2 ties)
Overview
| Nutrient | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Honey Nut Chex Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 348.9 cal | 383.7 cal | |
| Protein | 8.7 g | 5.5 g | |
| Carbs | 83.5 g | 86.4 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 11.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Honey Nut Chex Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 186 UG | |
| Niacin | 31.6 MG | 4.7 MG | |
| Riboflavin | 2.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 237 UG | 209 UG | |
| Vitamin B-12 | 3.2 UG | 2.8 UG | |
| Vitamin B-6 | 3.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 14 MG | |
| Vitamin D (D2 + D3) | 10.5 UG | 4.7 UG |
Minerals
| Mineral | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Honey Nut Chex Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 68.8 MG | 302.3 MG | |
| Iron, Fe | 28.4 MG | 8.4 MG | |
| Potassium, K | 365.7 MG | 173.5 MG | |
| Sodium, Na | 631.3 MG | 597.2 MG | |
| Zinc, Zn | 23.7 MG | 7.0 MG |