Wheaties Protein Maple Almond Breakfast Cereal vs Honey Nut Cheerios Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal wins in 12 out of 22 nutrient categories
Wheaties Protein Maple Almond Breakfast Cereal: 9
vs
Honey Nut Cheerios Cereal: 12
(1 ties)
Overview
| Nutrient | Wheaties Protein Maple Almond Breakfast Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 428.5 cal | 375 cal | |
| Protein | 34.7 g | 9.4 g | |
| Carbs | 44.4 g | 78.1 g | |
| Fat | 16.0 g | 4.7 g | |
| Fiber | 10.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheaties Protein Maple Almond Breakfast Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 141 UG | 0 UG | |
| Vitamin B-12 | 1.9 UG | 4.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 6.3 UG | 0 UG |
Minerals
| Mineral | Wheaties Protein Maple Almond Breakfast Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 203.1 MG | 312 MG | |
| Iron, Fe | 5.6 MG | 16.9 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 373.1 MG | 406 MG | |
| Sodium, Na | 358.6 MG | 562 MG | |
| Zinc, Zn | 4.7 MG | 11.7 MG |