Wheaties Protein Maple Almond Breakfast Cereal vs Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cereal wins in 13 out of 22 nutrient categories
Wheaties Protein Maple Almond Breakfast Cereal: 8
vs
Cheerios Cereal: 13
(1 ties)
Overview
| Nutrient | Wheaties Protein Maple Almond Breakfast Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 428.5 cal | 385 cal | |
| Protein | 34.7 g | 11.5 g | |
| Carbs | 44.4 g | 73.1 g | |
| Fat | 16.0 g | 5.8 g | |
| Fiber | 10.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheaties Protein Maple Almond Breakfast Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin A, RAE | 141 UG | 0 UG | |
| Vitamin B-12 | 1.9 UG | 4.6 UG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 6.3 UG | 0 UG |
Minerals
| Mineral | Wheaties Protein Maple Almond Breakfast Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 203.1 MG | 385 MG | |
| Iron, Fe | 5.6 MG | 31.2 MG | |
| Magnesium, Mg | 94 MG | 123 MG | |
| Phosphorus, P | 234 MG | 308 MG | |
| Potassium, K | 373.1 MG | 615 MG | |
| Sodium, Na | 358.6 MG | 500 MG | |
| Zinc, Zn | 4.7 MG | 14.4 MG |