Wheaties Protein Honey Pecan Breakfast Cereal vs Raisin Nut Bran Cereal
Nutrition comparison per 100 g serving
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Raisin Nut Bran Cereal wins in 12 out of 22 nutrient categories
Wheaties Protein Honey Pecan Breakfast Cereal: 9
vs
Raisin Nut Bran Cereal: 12
(1 ties)
Overview
| Nutrient | Wheaties Protein Honey Pecan Breakfast Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calories | 443.2 cal | 367 cal | |
| Protein | 32.8 g | 8.2 g | |
| Carbs | 43.2 g | 81.6 g | |
| Fat | 18.4 g | 6.1 g | |
| Fiber | 8.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheaties Protein Honey Pecan Breakfast Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 141 UG | 0 UG | |
| Vitamin B-12 | 1.9 UG | 3.1 UG | |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6.3 UG | 0 UG |
Minerals
| Mineral | Wheaties Protein Honey Pecan Breakfast Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 203.1 MG | 41 MG | |
| Iron, Fe | 5.6 MG | 9.2 MG | |
| Magnesium, Mg | 94 MG | 65 MG | |
| Phosphorus, P | 156 MG | 204 MG | |
| Potassium, K | 297.8 MG | 347 MG | |
| Sodium, Na | 349.4 MG | 429 MG | |
| Zinc, Zn | 4.7 MG | 7.7 MG |