Wheaties Protein Honey Pecan Breakfast Cereal vs Nature Valley Roasted Nut Crunch Bars
Nutrition comparison per 100 g serving
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Wheaties Protein Honey Pecan Breakfast Cereal wins in 18 out of 22 nutrient categories
Wheaties Protein Honey Pecan Breakfast Cereal: 18
vs
Nature Valley Roasted Nut Crunch Bars: 2
(2 ties)
Overview
| Nutrient | Wheaties Protein Honey Pecan Breakfast Cereal | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calories | 443.2 cal | 543 cal | |
| Protein | 32.8 g | 17.1 g | |
| Carbs | 43.2 g | 40 g | |
| Fat | 18.4 g | 37.1 g | |
| Fiber | 8.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheaties Protein Honey Pecan Breakfast Cereal | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 141 UG | 0 UG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6.3 UG | 0 UG |
Minerals
| Mineral | Wheaties Protein Honey Pecan Breakfast Cereal | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 203.1 MG | 57 MG | |
| Iron, Fe | 5.6 MG | 3.1 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 156 MG | 0 MG | |
| Potassium, K | 297.8 MG | 0 MG | |
| Sodium, Na | 349.4 MG | 514 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |