WHEATED 12 GRAIN BREAD vs HONEY WHEAT NUGGET BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT NUGGET BREAD wins in 7 out of 13 nutrient categories
WHEATED 12 GRAIN BREAD: 4
vs
HONEY WHEAT NUGGET BREAD: 7
(2 ties)
Overview
| Nutrient | WHEATED 12 GRAIN BREAD | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 284 cal | |
| Protein | 7.3 g | 10.8 g | |
| Carbs | 43.9 g | 51.4 g | |
| Fat | 1.2 g | 3.4 g | |
| Fiber | 4.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATED 12 GRAIN BREAD | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | WHEATED 12 GRAIN BREAD | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 439 MG | 500 MG |