WHEATBERRY BREAD vs SOURDOUGH SANDWICH ROUND BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH ROUND BREAD wins in 5 out of 10 nutrient categories
WHEATBERRY BREAD: 4
vs
SOURDOUGH SANDWICH ROUND BREAD: 5
(1 ties)
Overview
| Nutrient | WHEATBERRY BREAD | SOURDOUGH SANDWICH ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEATBERRY BREAD | SOURDOUGH SANDWICH ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 186 MG | 82 MG | |
| Sodium, Na | 302 MG | 571 MG |