WHEATBERRY BREAD vs GARDEN HERB CROUTONS
Nutrition comparison per 100 g serving
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GARDEN HERB CROUTONS wins in 6 out of 11 nutrient categories
WHEATBERRY BREAD: 4
vs
GARDEN HERB CROUTONS: 6
(1 ties)
Overview
| Nutrient | WHEATBERRY BREAD | GARDEN HERB CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 3,857 cal | |
| Protein | 9.3 g | 142.9 g | |
| Carbs | 48.8 g | 485.7 g | |
| Fat | 2.3 g | 171.4 g | |
| Fiber | 4.7 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATBERRY BREAD | GARDEN HERB CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHEATBERRY BREAD | GARDEN HERB CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 857 MG | |
| Iron, Fe | 2.8 MG | 25.7 MG | |
| Potassium, K | 186 MG | 86 MG | |
| Sodium, Na | 302 MG | 1,143 MG |