WHEATBERRY BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
WHEATBERRY BREAD: 2
vs
100% WHOLE WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | WHEATBERRY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 48.8 g | 41.7 g | |
| Fat | 2.3 g | 5.6 g | |
| Fiber | 4.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATBERRY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | WHEATBERRY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 302 MG | 389 MG |