WHEAT WITH SESAME SEEDS STICKS vs BAKEN-ETS
Nutrition comparison per 100 g serving
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WHEAT WITH SESAME SEEDS STICKS wins in 5 out of 11 nutrient categories
WHEAT WITH SESAME SEEDS STICKS: 5
vs
BAKEN-ETS: 4
(2 ties)
Overview
| Nutrient | WHEAT WITH SESAME SEEDS STICKS | BAKEN-ETS | Winner |
|---|---|---|---|
| Calories | 389 cal | 533 cal | |
| Protein | 16.7 g | 60 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 11.1 g | 33.3 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WITH SESAME SEEDS STICKS | BAKEN-ETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WITH SESAME SEEDS STICKS | BAKEN-ETS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 722 MG | 2,533 MG |