WHEAT WAFFLES CEREAL vs PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL wins in 11 out of 17 nutrient categories
WHEAT WAFFLES CEREAL: 4
vs
PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL: 11
(2 ties)
Overview
| Nutrient | WHEAT WAFFLES CEREAL | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 463 cal | |
| Protein | 10 g | 13.0 g | |
| Carbs | 83.3 g | 64.8 g | |
| Fat | 1.7 g | 14.8 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFFLES CEREAL | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WAFFLES CEREAL | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 8.3 MG | |
| Potassium, K | 433 MG | 463 MG | |
| Sodium, Na | 567 MG | 389 MG |